In this conversation, Alisha Hunt shares her evolving approach to health and well-being, and the ways nutrition, circadian biology, spirituality, and the natural world can inform how we care for ourselves.
Underlying it all is a conversation about learning to listen—to our bodies, to nature, and to the deeper wisdom within us—and shifting away from rigid ideas of what we “should” do toward greater balance, trust, coherence, and love.
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Alisha Hunt is a wellness coach and educator with certifications in Circadian Biology, Ayurvedic nutrition, Energy Medicine Yoga, and transformational coaching. She offers one-on-one sessions, online courses, and in-person workshops that encourage us to remember the innate wisdom of our biology and reconnect with our wholeness.
Contact Alisha
Website: alishanicolewellness.com
Facebook: www.facebook.com/AlishaNicoleWellness
Instagram: www.instagram.com/alishanicole.wellness
Energy Yoga, Breath work and Contrast Workshop, Greenville, SC
Sept 27, 2026 with Ben and Alisha Hunt
Resources
Dr. Bruce Lipton
Dr. Joe Dispenza
Dr. Jack Kruse
Carrie Bennet – Circadian Biology Institute (carriebwellness)
Music
The Magnetic Buzz – Winter to Spring